It’s a long-standing myth: lifting weights at a young age will stunt your growth. But does science support this claim? Not at all. Research shows that weightlifting, when done properly with good form and appropriate supervision, is safe for adolescents and does not affect growth plates. In fact, strength training can enhance bone density, improve coordination, and build lifelong habits for physical fitness.
The key is starting with light weights, focusing on technique, and avoiding overloading the body. Whether you’re a teen or an adult, progressive strength training is a great addition to your fitness routine. Just make sure to prioritize safety to prevent injuries, no matter your age.
Lifting weights, when done with proper technique and supervision, is not only safe but also beneficial for individuals of all ages. It builds strength, enhances bone density, and promotes a healthy lifestyle. Starting young with appropriate guidance lays the foundation for lifelong physical fitness.
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