If you’re squeezing in a workout after a long day, you might wonder: Does exercising late at night mess with your sleep? The answer depends on the individual and the intensity of the workout. Research suggests that moderate evening exercise doesn’t harm sleep quality and might even improve it for some people. However, high-intensity workouts close to bedtime can raise your heart rate and adrenaline levels, making it harder to wind down.
The solution? Finish vigorous exercises at least an hour before bed and focus on calming activities, like stretching or yoga, if you’re working out late. Experiment to see what works best for your body—exercise is important, but so is quality rest.
Late-night workouts don’t necessarily disrupt sleep, but the intensity and timing matter. Moderate exercise in the evening can even enhance sleep for some, while high-intensity sessions too close to bedtime might interfere with relaxation. Prioritize finishing vigorous workouts at least an hour before bed and consider gentler activities, like yoga, to support both your fitness goals and quality rest.
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