When it comes to fat loss, people often wonder: Should I focus on cardio or weightlifting? Both forms of exercise can help burn fat, but they work in different ways, and the best results often come from combining them.
The Case for Cardio
Cardio exercises like running, cycling, or swimming are great for burning calories quickly. They elevate your heart rate and increase energy expenditure, making them ideal for creating a calorie deficit. For those looking to lose fat faster, moderate to high-intensity cardio can be effective.
The Case for Weightlifting
Weightlifting, on the other hand, builds muscle mass, which helps boost your metabolism. The more muscle you have, the more calories your body burns at rest. Plus, strength training can lead to “afterburn,” where your body continues burning calories even after your workout ends. This makes it a powerful tool for long-term fat loss.
Which is Better?
For optimal fat loss, the combination of both is often the best approach. Cardio helps burn calories, while weightlifting preserves and builds muscle, ensuring you lose fat, not just weight. Balancing both in your routine can lead to more sustainable and effective fat loss over time.
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