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Shrrom pill drops cover blog post
Health Changer
Finn Ullrich

The Micro-dosing Movement: Is It a Healthy Life Improvement ?

Navigating the landscape of the health and fitness scene , there’s a subtle theme circling around, the “micro-dosing movement”. When you dive into research in this niche, you’ll find whispers of its influence

Seed oils How Dangerous ? Cover
Health Changer
Finn Ullrich

Are Seed Oils as Toxic to Your Health as Social Media Claims?

In today’s digital age, scrolling through social media reveals a lot of health enthusiasts talking about the benefits of using cast iron, condemning seed oils, and passionately embracing a raw, homemade lifestyle. As

5 fitness fallacies for enthusiastic beginners
Fitness Fallacies
Jerome Mielczarek

5 Fitness Fallacies: Enthusiastic Beginners

In the world of the internet many myths can spread around like a pandemic. These myths lead to Fallacies, which can affect your workouts, motivation and further fitness journey. While you are setting

new post mom with kid
Health Changer
Jerome Mielczarek

Fit Mama on the Go: Fitness for Busy Single Moms

Life as Fit Mama on the Go, can get pretty busy and stressful, cooking food, cleaning the home, bringing the kids from A to B, washing the clothes, going to work, does it

From Couch to 5k running
Health Changer
Finn Ullrich

From Couch to 5K: A Beginner’s Guide to Running for Fitness

Welcome to the world of running! Whether you’re looking to improve your fitness level, loseweight, or simply embrace a healthier lifestyle, running can be a transformative andenjoyable activity. This beginner’s guide will take

Cold shower thumbnail, 3 Benefits 1 Question
Health Changer
Jerome Mielczarek

Cool Off: Cold Shower Benefits!

When was the last time you jumped into wild water ? Pretty cold right ? After a hot day in the summer it felt great to Cool Off. Don’t you remember that after

Struggling with Meal Ideas ?

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